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For additional resources on run training, body mind awareness, and connection, follow along with Coach Mark’s Instagram and Facebook accounts.

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View fullsize Connection to Self. Over the weekend I pushed my perceived limits. I say perceived because when I did my first marathon in 2015, I hit the wall hard at mile 15.⁣ ⁣ My training wasn't the best going into it, my Nutrition plan was severely lacking, and
View fullsize EP 3 of Struggle in Victory. Today's guest @danielsmith619 has done many things in his life and has rightfully earned the nickname The Godfather. Everywhere he goes, he is bound to be recognized by someone he knows. Along with the various connectio
View fullsize Connection to Sport. Not every day will you be at full capacity and 100%. Physically the human body does take a toll from sustained high performing efforts over days and weeks. If you don't listen to your body when it needs some Active Recovery or p
View fullsize Connection to Community. A favorite photo taken from @bestlife3824 's 100 miler. In the early morning hours with hardly anyone awake within a 10 mile radius, these guys were out here grinding out miles and documenting something magical.⁣ ⁣ ⁣ The magi
View fullsize Connection to Self. As I grow in years and experience, one thing I've found interesting is how quickly we de-value our lives.⁣ ⁣ To contrast the de-value, look at everything that had to go right for you to even be here.⁣ ⁣ Your parents had to meet,

To Check Out Video Resources and Mini Blog Posts Go to Coach Mark’s Facebook Page.