Are you stuck in your current routine unable to break through plateaus and achieve the results you want both on and off the track?
Hello I’m Mark Shimmin— you can call me Coach Mark
I know what it is like to be faced with challenges that can feel impossible to overcome. I was diagnosed with failure to thrive at 6 months of age. This diagnosis could have meant a life of physical and emotional difficulty, and for many it unfortunately does.
As I grew up my desire to become the best version of myself, to push through goals I never thought possible, and to connect my mind to my body became my world. By high school, I become a high level running competitor. In college, I competed for Cal State San Marcos where I was coached by some of America’s highest achieving athletes. After college, I went on to compete in various races on the track, road, cross country, and trail.
Together we approach your individual journey. Much like a fingerprint, each runner has their own unique stride and every person has their own adaptable mindset. We can address your hurdles at the grass-root level; from run coaching to overcoming injuries and full BodyMind coaching, I am here to support you in becoming the best version of yourself.
YOU’RE STRUGGLING WITH:
a reoccurring injury
finding time to train for the results you want
breaking your PR on a 5k, 10k, Marathon
grappling with an inner monologue of self-doubt
You are not alone
With professional guidance from someone who truly cares, and a customized training program that will allow for you and your body to finally blow past setbacks and reach your goals.
Coach Mark’s Health Solutions:
BodyMind Coaching
Break through the daily noise and chaos in your mind and reconnect to your body. These sessions are conducted to bring awareness and energy into your body. This allows you to approach yourself and your abilities in a new, unrestricted way.
Run Coaching
Achieve the most out of your body, whether it be on race day, or on your daily runs. From stride mechanics to mindset, together we approach your specific challenges and goals with a customized weekly training plan. Preventative strategies and tools are utilized to avoid injury that will compliment your body, and achieve your personal best.
Sports Massage
Tailored Sports Massage Sessions utilize a mixture of deep tissue techniques, PNF stretching, trigger point, and neuromuscular practices to focus on your specific injuries and issues. With this as your base, you can learn to take care of yourself, avoid further injury, and break away from pain.
A Wholehearted Approach to Health & Fitness
Body
Subtle changes to your body mechanics will help you avoid injury and improve your time on the track.
Mind
Achieve more than you thought possible by breaking through mental blockages that limit your potential.
Awareness
Gain a better understanding of yourself, simplify your daily tasks, set achievable goals, and live a more fulfilled life
What Client’s Are Saying About Working With Coach Mark
Jamie Fryrear-Coaching Client
Scott Endsley -Coaching Client
Resources to Educate, Inspire and Improve your Mindset
I’m sharing with you a curated list of my favorite tried and tested materials to help improve your life in both athletics and personal ventures.
